I tried Olympic Champion gymnast Simone Biles’ ab workout — here’s what happened to my core

1. I can’t think of a better way to torch my non-existent six-pack abs than using an ab workout
   

   designed for Olympic gymnasts, including gold medalist and World Champion Simone Biles and bronze medalist Jordan Chiles, who both competed at the 2024 Olympics in the US teamPete Crow-Armstrong shows Cubs fans how electric he can be with wild little league home run

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Chiles spoke with Popsugar back in 2021, sharing the team’s grueling weekly workout schedule and revealing that coaches Laurent Landi and Cecile Canqueteau created ab workouts for them during single-session training days.

Having scrolled through the workout myself, I can tell you this is a beast. Never one to shy away from a workout challenge, I decided to try it for myself. You can find the full workout on Popsugar, but I decided to scale it back a little.